• Zen-Gardens

    How To Keep Your Inner Peace When Around Negative People

    if you catch yourself hanging around someone whose negativity is out of bounds. And we all can have a bad day here and there, but there comes a time when someone’s behavior is really unnecessary and frankly damaging to one’s own state of being and to the point is starts affecting your own frequencies. This is when you need to take a breather…

    It can be so daunting around us and even difficult at times to keep that inner peace going steadfast and strong, especially with negative people you may have to interact with.

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    Zen Living – A List of Twelve Ways To Live Zenfully

    Worried that tomorrow is Monday? Worrying about all the things you need to do?
    Just Stop! And Breathe One Breath. Exhale Slowly…

    And if you are really busy, then take the moment to take at least three deep breaths, and exhale slowly….ready?

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    How To Cleanse and Recharge Crystals

    When & How Often To Cleanse Your Crystals

    While there are a variety of ways to cleanse one’s crystals as there are types of crystals to be had, personally I combine several practices for my own version. Some practitioners cleanse them every two weeks, once a month, or even more often if the crystals are being used for serious energy work. For me, It’s more like every month, I want them dust free, recharged and cleansed of the past months energies to welcome the new month anew.

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    The importance of magnesium in the diet for asthmatics – recipes rich in magnesium

    Great Magnesium Food Sources to benefit us include: raw pumpkin seeds, steamed spinach, steamed swiss chard, soybeans, salmon, raw sunflower seeds, sesame seeds, black beans and navy beans. Learn more about magnesium and asthma prevention …..

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Fresh Mint Infused Mojitos Recipe by Chef Maven

fresh rooting mint sprigs

So I was cleaning out my fridge this afternoon and am about to go to a local Thai restaurant http://www.sukhothainy.net/ which serves up delicious curry and pad thai like no other. Their steamed dumplings are just as divine as their hand-rolled spring rolls. But before I would reward myself of said Sunday early dinner, I just had to empty the […]

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Health Benefits of Ginger and How to Grow an Endless Supply of Ginger Indoors

I simply adore ginger and have started to use more and more of fresh ginger in my everyday cooking and morning smoothies. Did you know that ginger has many and I mean many health benefits too? I follow on Facebook the Medical Medium who has this to share about the health benefits of Ginger: “Ginger is one of the world’s […]

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