to share what I learned on the importance of healthy eating keeping asthma in mind, at bay along with diabetes prevention and maintenance while still enjoying good foods that taste great which satisfies all of our cravings. For a quick FYI on asthma and nutrition did you know that having nutritional deficiencies including magnesium, omega-3 fatty acids, selenium, vitamin B6 and vitamin C have been known to assist in bringing on an asthmatic attack along with other factors such as the environment and allergens? Read the rest of this entry »